Restoring mental health and eliminating generational stigma.

"Rooted in Culture, Guided by Compassion."

Meet the Owner and Therapist

Nayrobith “Lisset” Betancourt, LCSW

As a Latina who grew up in a low-income community, I understand firsthand the challenges and systemic barriers many individuals and families face. My own journey of resilience has deeply shaped my commitment to mental health. I bring a compassionate, empathetic, and open approach to the work I do, creating a safe and culturally sensitive space for healing and growth. My practice is rooted in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Internal Family Systems (IFS). I believe in honoring each person’s lived experience while collaboratively identifying strengths, unpacking emotional patterns, and building tools for meaningful, lasting change.

In addition to therapy, I also offer wellness coaching services for individuals seeking support with emotional growth, stress management, and life transitions outside of a clinical setting. Drawing from the same compassionate and culturally grounded approach described above, my coaching work focuses on helping clients cultivate self-awareness, build resilience, and align with their personal values and goals. Through a blend of mindfulness, reflective practices, and tools inspired by CBT, DBT, Solution-Focused techniques, and Internal Family Systems, I support clients in navigating challenges, enhancing emotional well-being, and creating sustainable change. Wellness coaching is especially beneficial for those who may not need therapy but are looking for structured guidance, accountability, and a safe space to grow.

Our services

*Please note: At this time, our services are TELEHEALTH, and we are not accepting insurance, but we are currently in process of getting credentialed with insurance providers.

I do offer sliding fee scale services and very selective (2 slots) of pro bono sessions for families and individuals who qualify. For more information please fill out contact form

Individual sessions

$150/session

Depression

  • Persistent sadness or low mood

  • Loss of interest or pleasure in activities

  • Fatigue or low energy

  • Feelings of worthlessness or guilt

  • Difficulty concentrating

  • Changes in appetite or sleep

  • Thoughts of death or suicide

    Anxiety Disorders (e.g., Generalized Anxiety Disorder, Panic Disorder)

  • Excessive worry or fear

  • Restlessness or feeling “on edge”

  • Muscle tension

  • Irritability

  • Trouble sleeping

  • Panic attacks (racing heart, shortness of breath, dizziness)

    Bipolar Disorder

  • Episodes of elevated mood (mania) or irritability

  • Increased energy, reduced need for sleep (mania)

  • Risky or impulsive behavior during manic episodes

  • Periods of depression similar to major depressive disorder

    Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Inattention (difficulty focusing, disorganization)

  • Hyperactivity (fidgeting, restlessness)

  • Impulsivity (interrupting, acting without thinking)

Couples sessions

$200/session

Communication Issues

  • Poor communication or lack of active listening

  • Frequent misunderstandings or assumptions

  • Criticism, defensiveness, or passive-aggressiveness

  • Difficulty expressing needs or emotions

  • Avoidance of difficult conversations

Conflict and Disagreements

  • Unresolved arguments that resurface over time

  • Escalating fights with no resolution

  • Differences in conflict styles (e.g., one shuts down, the other pushes)

  • Holding grudges or bringing up past issues repeatedly

Intimacy and Sexual Concerns

  • Decreased physical or emotional intimacy

Parenting Conflicts

  • Different parenting styles or discipline methods

  • One partner feeling unsupported or overwhelmed

  • Division of childcare responsibilities

  • Step-parenting or blended family challenges

External Pressures

  • In-law or extended family interference

  • Work-life balance and time constraints

  • Cultural, religious, or value-based differences

  • Health problems or caregiving responsibilities

Wellness Coaching

$150/session

Core Focus

  • Supports individuals in developing emotional resilience and mental well-being

  • Promotes self-awareness, self-regulation, and personal growth

  • Helps clients identify and manage stress, anxiety, or overwhelm (non-clinical)

  • Encourages balance across work, relationships, and personal life

What It Offers

  • A safe, non-judgmental space for self-exploration

  • Tools to manage emotions in healthy, constructive ways

  • Guidance in clarifying values, goals, and purpose

  • Techniques to build confidence, motivation, and self-compassion

Typical Goals

  • Improve emotional regulation and mindfulness

  • Strengthen communication and relationship skills

  • Set and maintain healthy boundaries

  • Reduce negative self-talk and increase self-esteem

  • Cultivate habits that support mental clarity and peace

Methods and Approaches

  • Uses coaching conversations to explore challenges and set goals

  • Incorporates tools like journaling, guided reflection, and visualization

  • May draw from practices like cognitive reframing, breathwork, and values-based action

  • Focuses on present and future (not past or diagnosis-based like therapy)

What It Is Not

  • Not a replacement for therapy or clinical mental health treatment

  • Does not diagnose or treat mental health disorders

  • Not appropriate for crisis intervention or severe mental illness

Ideal For People Who:

  • Feel stuck, unmotivated, or emotionally drained

  • Want to improve stress management and coping skills

  • Are navigating life transitions (e.g., career change, relationship shift)

  • Seek greater self-connection, balance, and emotional freedom

Contact us.

If you’re considering seeking support for your mental health, reaching out for services is a courageous and important first step. Whether you're experiencing stress, anxiety, depression, relationship challenges, or simply feeling overwhelmed, mental health services can provide a safe and supportive space to explore what you’re going through. A complimentary consultation is provided to identify which service may be the best for you!