Black background with white text that reads 'LW T' and 'Latina Wellness & Therapy' beneath.

Restoring mental health and eliminating generational stigma.

"Rooted in Culture, Guided by Compassion."

Our services

*Please note: At this time, our services are TELEHEALTH, and we are not accepting insurance, but we are currently in process of getting credentialed with insurance providers.

At Latina and Wellness Therapy we offer services in Spanish and English and we also offer sliding-fee scale therapy/wellness coaching services.

Individual sessions

Depression

  • Persistent sadness or low mood

  • Loss of interest or pleasure in activities

  • Fatigue or low energy

  • Feelings of worthlessness or guilt

  • Difficulty concentrating

  • Changes in appetite or sleep

  • Thoughts of death or suicide

    Anxiety Disorders (e.g., Generalized Anxiety Disorder, Panic Disorder)

  • Excessive worry or fear

  • Restlessness or feeling “on edge”

  • Muscle tension

  • Irritability

  • Trouble sleeping

  • Panic attacks (racing heart, shortness of breath, dizziness)

    Bipolar Disorder

  • Episodes of elevated mood (mania) or irritability

  • Increased energy, reduced need for sleep (mania)

  • Risky or impulsive behavior during manic episodes

  • Periods of depression similar to major depressive disorder

    Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Inattention (difficulty focusing, disorganization)

  • Hyperactivity (fidgeting, restlessness)

  • Impulsivity (interrupting, acting without thinking)

Couples sessions

Communication Issues

  • Poor communication or lack of active listening

  • Frequent misunderstandings or assumptions

  • Criticism, defensiveness, or passive-aggressiveness

  • Difficulty expressing needs or emotions

  • Avoidance of difficult conversations

Conflict and Disagreements

  • Unresolved arguments that resurface over time

  • Escalating fights with no resolution

  • Differences in conflict styles (e.g., one shuts down, the other pushes)

  • Holding grudges or bringing up past issues repeatedly

Intimacy and Sexual Concerns

  • Decreased physical or emotional intimacy

Parenting Conflicts

  • Different parenting styles or discipline methods

  • One partner feeling unsupported or overwhelmed

  • Division of childcare responsibilities

  • Step-parenting or blended family challenges

External Pressures

  • In-law or extended family interference

  • Work-life balance and time constraints

  • Cultural, religious, or value-based differences

  • Health problems or caregiving responsibilities

Wellness Coaching

Core Focus

  • Supports individuals in developing emotional resilience and mental well-being

  • Promotes self-awareness, self-regulation, and personal growth

  • Helps clients identify and manage stress, anxiety, or overwhelm (non-clinical)

  • Encourages balance across work, relationships, and personal life

What It Offers

  • A safe, non-judgmental space for self-exploration

  • Tools to manage emotions in healthy, constructive ways

  • Guidance in clarifying values, goals, and purpose

  • Techniques to build confidence, motivation, and self-compassion

Typical Goals

  • Improve emotional regulation and mindfulness

  • Strengthen communication and relationship skills

  • Set and maintain healthy boundaries

  • Reduce negative self-talk and increase self-esteem

  • Cultivate habits that support mental clarity and peace

Methods and Approaches

  • Uses coaching conversations to explore challenges and set goals

  • Incorporates tools like journaling, guided reflection, and visualization

  • May draw from practices like cognitive reframing, breathwork, and values-based action

  • Focuses on present and future (not past or diagnosis-based like therapy)

What It Is Not

  • Not a replacement for therapy or clinical mental health treatment

  • Does not diagnose or treat mental health disorders

  • Not appropriate for crisis intervention or severe mental illness

Ideal For People Who:

  • Feel stuck, unmotivated, or emotionally drained

  • Want to improve stress management and coping skills

  • Are navigating life transitions (e.g., career change, relationship shift)

  • Seek greater self-connection, balance, and emotional freedom

Contact us.

If you’re considering seeking support for your mental health, reaching out for services is a courageous and important first step. Whether you're experiencing stress, anxiety, depression, relationship challenges, or simply feeling overwhelmed, mental health services can provide a safe and supportive space to explore what you’re going through. A complimentary consultation is provided to identify which service may be the best for you!

Email: lisset.betancourt@latinawellnesstherapy.com

A wooden table with a laptop, a glass of dark beverage on a wooden tray, and a plate with food, with text overlay reading 'Latina Wellness & Therapy'.